Body Cartography: Mapping Physical Sensations

Introduction Body Cartography: Mapping Physical Sensations is a powerful technique that blends self-awareness, art, and self-care. With a guided body scan and intuitive painting on a human silhouette, this method helps beginners—especially those dealing with anxiety, chronic pain, or disconnection from the body—recognize and visually express their physical sensations. With an enthusiastic and informative tone, … Ler mais

Talk to Your Other Self: What I Learned by Letting My Left (or Right) Hand Guide Me

Introduction The Art of “Not-Doing”: Drawing with the Non-Dominant Hand is an invitation to embrace the unexpected and discover new creative paths. By trading technique for freedom, we embark on a journey of self-discovery that challenges our obsession with control. This exercise isn’t about drawing “well” but about feeling. The art of “not-doing” shows us … Ler mais

Therapeutic Art Journal

The Therapeutic Art Journal is a powerful practice for self-discovery and emotional well-being.In this article, you’ll learn how to use this technique to express feelings and heal through art.Follow along and discover how to start your journey in a simple and inspiring way! What is a Therapeutic Art Journal? The Therapeutic Art Journal combines writing, … Ler mais

Two-Point Perspective: Complete Step-by-Step Guide for Beginners

Introduction: What Is Two-Point Perspective and Why Is It Important? In the world of drawing, mastering perspective is essential for creating realistic and convincing spaces. After learning one-point perspective, the next important step is understanding two-point perspective, a technique that allows you to draw objects at an angle, giving a stronger sense of depth and … Ler mais