Body Cartography: Mapping Physical Sensations
Introduction Body Cartography: Mapping Physical Sensations is a powerful technique that blends self-awareness, art, and self-care. With a guided body scan and intuitive painting on a human silhouette, this method helps beginners—especially those dealing with anxiety, chronic pain, or disconnection from the body—recognize and visually express their physical sensations. With an enthusiastic and informative tone, … Ler mais